Do you often find yourself so focused on taking care of your loved ones that you forget to take care of yourself? Without self-care, burnout quickly sets in. Attend this webinar to learn simple, everyday ways for you and your family to begin the practice of selfcare. We’ll also discuss the physiological benefits of caring for yourself to better support your loved one. 

All are welcome, regardless of your affiliation with Recovery Centers of America. This webinar is not eligible for continuing education credits (CEs) and will not be recorded.