Did you know that being outside can reduce stress, improve mood, and boost immunity?1 People who live near green areas report lower levels of anxiety and depression, and spending time in nature has been linked to lower levels of cortisol, the hormone associated with stress.2 With summer in full swing, now is the perfect time to take advantage of these benefits by incorporating some outdoor activities into your routine. If you’re in recovery, spending time outdoors can be part of your self-care routine and the way you support your mental health and overall wellness.
Why Does Being Outdoors Support Mental Health?
Before starting any new physical activity, consult with a healthcare professional to ensure it is safe for you.
It’s clear that there are benefits to spending time in nature, but why? There are a few key reasons why being outdoors can support mental health and wellbeing:
- Sunlight exposure – Spending time in the sun can increase your levels of vitamin D, which has been linked to improved mood and cognitive function.
- Physical activity – Many outdoor activities involve some level of physical movement, which can release feel-good hormones like endorphins and reduce stress hormones like cortisol.
- Decreased isolation – Being outside often involves being around others or participating in group activities, which can provide a sense of connection and decrease feelings of loneliness.
- Reduced screen time – Spending time outside can be a break from technology and social media, which have been linked to increased anxiety and depression.
Whether you’re spending time in a park, going on a hike, or enjoying a day at the beach, being outdoors can provide a multitude of benefits for your mental health.
Three Ways to Spend Time Outdoors this Summer
1. Hiking or Walking in Nature
Hiking or walking in nature can be a great way to get some exercise and connect with the natural world. You don’t need any special equipment, and you can tailor your hike or walk to your own fitness level. Choose a local trail, park, or even just a neighborhood sidewalk where you can enjoy some greenery and fresh air.
Just 20 minutes outside can reduce stress—you don’t have to climb a mountain to feel more at peace from being outdoors. Of course, if you are feeling adventurous, you can always challenge yourself with a longer or more difficult hike.
Want to get started and aren’t sure where to go? Check out AllTrails, a website and app that provides information about local hiking trails with user reviews and ratings.
We mention AllTrails as a potential resource; however, Recovery Centers of America does not endorse or have any formal affiliation with this service.
2. Gardening
Gardening is another activity that can help you reconnect with nature while also giving you a sense of accomplishment. You don’t need a lot of space—a small balcony or even some planters on your windowsill will do! Growing your own fruits, vegetables, or flowers can be rewarding and therapeutic. Plus, you get the added benefit of enjoying fresh produce or beautiful blooms at home.
If gardening seems daunting, start small with a few low-maintenance plants like succulents or herbs. You can also find local community gardens where you can volunteer and learn from experienced gardeners.
Need tools and supplies? Your local library might have a seed library where you can get seeds and borrow gardening equipment for free. You can also check out local thrift stores or online marketplaces for affordable secondhand items.
3. Outdoor Yoga or Meditation
Yoga and meditation are great ways to reduce stress, improve flexibility and strength, and promote overall well-being. And doing them outdoors can enhance these benefits by allowing you to connect with nature and breathe in fresh air.
Look for outdoor yoga classes in your community or create your own practice in a park or backyard. If you’re new to yoga or meditation, there are plenty of resources available online that offer guidance for beginners.
Mindfulness can benefit recovery by helping you stay present in the moment and cope with difficult emotions. Combining mindfulness with outdoor activities like yoga or meditation can be a powerful tool for managing stress and maintaining sobriety.
In Recovery, Every Step Counts
No matter what outdoor activity you choose, remember to listen to your body and take it at your own pace. Recovery is a journey that requires patience and self-care, and incorporating outdoor activities into your routine can be a valuable way to support your mental health and overall wellness this summer. Lace up those hiking boots, grab a shovel for some gardening, or roll out your yoga mat in the park—every step you take outside can contribute to your well-being.
Recovery Centers of America Is Here to Help
If you’re in recovery and looking for additional support, Recovery Centers of America offers comprehensive treatment programs and resources. Our goal is to help our patients achieve long-term recovery and live their best lives. Contact us today at 833.926.5486 or connect with us online for more information about our services.
Sources:
2. UC Davis Health – 3 Ways Getting Outside into Nature Helps Improve Your Health
