It’s officially that time of year: the weather is warm, finals have been turned in, and students everywhere are getting ready to take some time off. Summer break is a time to be free, have fun, and recharge before the start of a new semester. But these three months can also be a challenge for those in recovery, especially for college students who may be away from their support systems and daily routines. Having sober summer activities planned out can make a big difference in continuing your recovery.
Recovery Centers of America is here to support you this summer, whether through events put on by our Alumni Association, evidence-based addiction treatment programs, or virtual support groups you can access anywhere. Try these tips below to plan a sober summer break and call 833.926.5486 if you need some extra help.
Make a Schedule
One of the biggest stressors for people in recovery is boredom and not knowing how to fill their time. With a good chunk of free time over summer break, it’s important to keep yourself occupied with activities that support your sobriety.
Try making daily or weekly schedules that include self-care, work, socializing with sober friends, and fun activities. Set aside specific times for exercise, therapy sessions, meetings with your sponsor or therapist, and other responsibilities so that they become part of your routine.
Don’t forget to schedule moments of rest and relaxation as well. This can include reading a book, watching a movie, going on a nature walk, or simply listening to a favorite playlist.
Keep Your Support System Close
Those in recovery know better than anyone the power of a dedicated support system. Community and a sense of belonging help you feel less alone. Hang with friends or family that will support you and your sobriety, or maybe travel with others in your recovery community. Sometimes “FOMO”—fear of missing out—is the very reason those in recovery end up relapsing. Having someone to share in your recovery can keep the FOMO away and can help guide you back on the right track when temptation hits.
If you’re going to be away from your usual support system over summer break, reach out to them before you leave and make a plan to stay connected. Schedule regular check-ins with your sponsor, attend online or in-person meetings, and stay in touch with friends and loved ones who understand your journey.
Additionally, try joining new sober communities if you’ll be in a different area. Look up local support groups, recovery events, or volunteer opportunities that allow you to meet others who are also working towards sobriety.
Research Sober Spots
If you’re working to stay sober over your summer break, it’s best to avoid places and activities that may trigger cravings. This could include parties where people will be drinking, concerts or festivals where there might be drug use, or vacation destinations known for excessive partying.
Instead, research sober-friendly events and activities in your area. Many cities now offer alcohol-free venues, such as mocktail bars, sober dance clubs, and fitness classes specifically for those in recovery. If you’re traveling to a new place, do some research beforehand on the local sober community and what activities they recommend for staying sober while visiting.
Keep in mind that vacations and, concerts, festivals and the like are not necessarily “off limits” for the rest of your life. Many people in recovery enjoy these activities sober, but if you’re new to recovery it is a good idea to hold off and reintroduce these activities when you are more comfortable living your life free from drugs and alcohol.
Other sober summer activity options include:
- Relaxing at a spa
- Heading to a wellness retreat
- Finding volunteer opportunities
- Staying outdoors and hiking, fishing, or exploring
- Taking skill-building classes like cooking classes or dance classes
If you’re traveling, finding a local meeting or support groups can also provide a sense of community and support. 12-Step meetings are free, anonymous, and available in most cities, towns, airports, cruise ships, etc.
Stay Busy—But Don’t Overdo It
While it’s important to stay occupied and have a routine during your summer break, make sure to also leave some time for yourself and practice self-care. Don’t put too much pressure on yourself to constantly be doing something or filling every minute of your day.
Take breaks when you need them, whether that means taking a nap, reading a book, or just spending some time alone. If you start to feel overwhelmed or burnt out, reach out to your support system or a therapist for guidance and coping strategies.
Remember that recovery is a journey, and it’s okay to take things at your own pace. Take the time you need to recharge and prioritize your well-being above all else.
Remember How Far You’ve Come
Use this time to reflect on your journey and how far you’ve come. Summer break can be a great opportunity to look back on your recovery and celebrate all the progress you’ve made.
Write in a journal, set goals for yourself, or simply take some time to appreciate all the positive changes you’ve made since starting your recovery journey. Remembering where you started from can strengthen your motivation and determination to continue moving forward.
Call Recovery Centers of America for Addiction Treatment
If you’re struggling with addiction or need support during your sober summer break, Recovery Centers of America is here for you. Our evidence-based treatment programs and supportive community can help you on your journey toward lasting recovery.
Call 833.926.5486 or reach out online to learn more about our treatment options and how we can support you this summer and beyond. Remember, there’s no shame in asking for help—start taking steps towards a healthier, happier life today.
