Relapse, or a return to substance use after a period of sobriety, is a common challenge on the recovery journey. Many of those who are working toward long-term recovery will struggle with a relapse, but it’s not a sign of failure—instead, it’s an opportunity to reassess, learn from mistakes, and recommit to recovery. College students in recovery may face unique challenges and stressors that can increase their risk of relapse. Knowing how to spot the signs of relapse, whether you’re a student in recovery yourself or supporting someone who is, can help prevent a return to use.
Top Signs of Relapse in College Students
1. Changes in Behavior and Mood
College can be a stressful time, and it’s natural for students to experience fluctuations in their behavior and mood. Finals, relationship drama, and other pressure can all cause temporary changes in behavior. However, if a student’s mood or behavior seems consistently off or has changed drastically while in recovery, it could be a sign of relapse.
Some red flags to look out for include:
- Changes in sleeping patterns (sleeping too much or too little).
- Irritability or anger.
- Loss of interest in activities they previously enjoyed.
- Isolation from friends and family.
These signs do not always indicate a relapse or substance use issue. However, if someone you know is displaying these behaviors, it may be time to have an open and honest conversation about their well-being—especially if they are in recovery.
2. Academic Changes
Substance use and relapse can significantly impact academic performance and engagement. Students struggling with addiction may experience difficulty concentrating, reduced motivation, and diminished cognitive function, all of which can lead to declining grades and missed assignments. Furthermore, the emotional toll of substance use often results in increased absenteeism and a lack of participation in school activities, isolating them from peers and support systems. Ultimately, these changes can create a vicious cycle where academic challenges may contribute to further substance use as a means of coping with stress or failure.
3. Changes in Social Circle
Peer pressure is a common trigger for relapse, and college students are often surrounded by peers who may not understand or respect their recovery journey. If someone in recovery starts spending more time with friends who are using substances, it’s important to address this change. Encouraging them to seek out sober support groups or connect with other students in recovery can help provide a positive influence and sense of community.
Ways to Avoid Relapse
As a college student in recovery, it’s essential to have a plan in place to avoid relapse. Some strategies that may help include:
- Sticking to a routine – A structured schedule can help reduce stress and provide a sense of stability.
- Building a supportive community – Being part of an alumni program, connecting with sober friends, or joining a campus recovery group can all provide invaluable support.
- Start with a clean slate – If you’re returning to college after a relapse, it’s important to let go of any shame or guilt and focus on the present. Remember that recovery is an ongoing journey, and it’s never too late to start again.
If you’re supporting someone in recovery, here are some ways to help prevent a relapse:
- Encourage open communication – Check in with your loved one regularly, and let them know that you’re there for them if they need support.
- Be supportive, not judgmental – If you notice changes in behavior or mood, approach the conversation with empathy and understanding instead of criticism.
- Help them stay connected – Offer to attend a sober event or meeting together, or encourage them to reach out to other peers in recovery for support.
Of course, you are not responsible for someone else’s recovery journey, and it’s essential to take care of yourself while providing support. There’s no shame in reaching out for help if you need it.
Addiction Treatment for College Students
For college students struggling with substance use, RCA’s treatment programs offer a new way forward. Evidence-based, patient-centered treatment is our specialty. Our WorkFlex program makes it possible for students to focus on treatment while keeping up with their studies, family programming helps support families and loved ones of those in recovery, and alumni support offers ongoing community and resources long after treatment ends.
Call RCA Today to Get Started
If you or a loved one is struggling with addiction, RCA is here to help. Call 833.926.5486 today to speak with a Treatment Advisor and learn more about our programs and how we can support you in your recovery journey.
