Virtual Morning Workout Series – Thursday
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Join us Tuesdays and Thursdays at 7:00 AM EST/6:00 AM CST for our Virtual Morning Workout series with Marcus Adams, Wellness Coordinator for RCA Capital Region.
This class will focus on core training, breathing, and stretching exercises to get you set up for a healthy and productive day.
All are welcome!
Meeting Link: https://recoverycoa.zoom.us/j/91504599670?pwd=dG44aG14WkFudnZtQmYwZ2ExazlzZz09 Meeting ID: 915 0459 9670
Passcode: alumni
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Event Headline - Virtual Morning Workout Series
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