EARLIER THIS WEEK, the USDA and the Department of Health and Human Services released the 2025-2030 Dietary Guidelines for Americans. There were a lot of things we liked. Prioritizing protein? Great. High-fiber grains? Excellent. But some of the revisions raised a few eyebrows—you can read our editor’s analysis here—especially the new guidelines on alcohol.

Official advice on drinking has always tiptoed around the question: just how much alcohol can you get away with without doing lasting damage? In recent years, research has shown that really, there is technically no amount of alcohol that’s safe to consume. In 2025, the US Surgeon General even called for adding labels to bottles that explain alcohol’s direct link to cancer. “The alcohol research community has known for a long time that alcohol is not safe,” says John Callaci, PhD, a professor researching the molecular effects of alcohol on the skeleton at Loyola University Chicago. “You’re not doing your body, your health, any good by drinking.”

Even so, the official line on what was ‘safe’ remained clear: 2 drinks or fewer for men and one drink or fewer for women daily. Now? That’s down the drain.

What is the New Guidance on Alcohol?

The loosened guidelines do away with quantity advice in lieu of a blanket statement: “Consume less alcohol for better overall health.” What does less mean? That seems open to interpretation, and it’s one of the major issues Callaci points to. For starters: Most people don’t actually know how much ‘one’ drink is.

“A glass of wine is five ounces of wine. And nobody drinks that. They’ll fill their wine glass up to probably 10 ounces,” he says. “So they think they’re drinking one drink, and they’re actually drinking two or more.”

At a news conference, Dr. Mehmet Oz, the administrator of the Centers for Medicare & Medicaid Services, said the greater health risk is isolation, not alcohol. He said alcohol is the “social lubricant that brings people together” and “there’s probably nothing healthier than having a good time with friends in a safe way.”

In reference to specific alcohol limits, Oz noted, “there is alcohol on these dietary guidelines, but the implication is don’t have it for breakfast.”

Doctors’ Reactions to the New Alcohol Guidance

MH asked doctors from a wide variety of fields for their thoughts on the new alcohol guidance. They didn’t hold back.

Myles Jen Kin, DO, medical director at Recovery Centers of America at Danvers and Westminster:

“Alcohol is the most widely used substance in the United States because it’s legal and socially accepted, but that does not make it safe. Alcohol contributes to preventable death, chronic illness, liver and cardiovascular disease, cancer, mental health challenges, injuries, and thousands of traffic fatalities every year. The economic costs exceed $240 billion annually when you factor in healthcare, lost productivity, and public safety impacts. Despite its legal status, alcohol causes more widespread harm than many illicit substances, quietly draining lives, families, and the economy while hiding in plain sight. Referring to alcohol as a ‘social lubricant’ trivializes the harm experienced by millions of Americans and their families. The medical community has evolved its position as evidence grows—and today, many experts agree that no amount of alcohol is without risk.”

Read full article here: https://www.menshealth.com/health/a69881871/how-much-alcohol-should-you-drink-health-guidelines/