Fitness and Nutrition Training For People
Fitness and Nutrition Training For People In Recovery From Substance Abuse
When a person has a healthy, strong mind and body, the cravings and urges to use drugs or alcohol fade.
Bracebridge Hall’s personal trainer, Paul Norris, helps patients make healthy choices to support both their physical and emotional well-being. Norris works with each one of our patients to under their current physical well-being. From here, he creates a personalized plan which includes physical and mental goals, exercise routines, and nutrition.
When combined with addiction treatment, working with a personal trainer can:
In addition to personal training, fun group activities, nature hikes, and nutritional advice, Recovery Centers of America at Bracebridge also offers weekly wellness seminars.
Broken up into gender-separated groups, patients learn about nutrition, healthy food choices, how often to eat, what food can help them deal with cravings and emotions, and how food can increase brain capacity.
When a patient commits to physical wellness, there’s no room left for addiction. Patients bind themselves to new, healthy routines that don’t include drugs or alcohol.