[…] includes a wide variety of therapies and programming including individual and group therapies, cognitive and dialectal behavioral therapies (CBT & DBT), medication-assisted treatment (MAT) options, mindfulness meditation, yoga, spiritual services, an immersive 12 step programming, confidence-building workshops, comprehensive aftercare planning, an extensive alumni network and more. Now, in phase three of four planned phases, […]

[…] comprehensive approach to treating addiction includes a variety of therapies and programming, including individual and group therapies, cognitive behavioral therapy (CBT), medication-assisted treatment (MAT) options, mindfulness meditation, yoga, spiritual services, an immersive 12 step program, confidence-building workshops, comprehensive aftercare planning, as well as an extensive alumni network and more. “I came to Lighthouse a […]

[…] to stay sober. Practice stress management techniques: Stress can exacerbate PAWS symptoms, so it is essential to practice stress management techniques such as meditation, deep breathing, or yoga. Triggers Triggers are people, places, situations, or emotions that can cause people in recovery from cocaine addiction to experience intense cravings and potentially relapse. They are […]

[…] routine has never been more important. Call your sponsor and support each other virtually while you work out. Exercise is an effective way to get some stress out and foster helpful conversation. Whether you want to lift some weights or do yoga together, you’ll feel like you have someone by your side during this time.

[…] we might gain during this time of isolation), but eating good food will make you feel better physically and mentally. Get some physical activity, whether that is yoga in your living room, dancing in the kitchen, or a short walk around your neighborhood (following local guidelines of course). Regular physical activity and exercise can […]

[…] weeks. Everyone has their own definition of what that may look like. Remember, what works for one person may not work for another. Don’t feel bad if yoga or meditation isn’t your thing. Allowing yourself to take social media breaks, turn off the news and to rest and recharge are simple ways to contribute […]

[…] 3 years, they are an essential, life-saving business and have with help available 24/7. Encourage your employees to seek out positive outlets to relieve stress such as yoga, meditation, or exercise as an alternative to substance use. Check in regularly with your employees to reduce feelings of isolation and, if there is a potential […]

[…] Here are some ideas you can include in your new daily routine: Wake up at the same time, every morning Practice other forms of self-care such as yoga or meditation Set up an exercise regimen Plan healthy meals Write on your current step or keep a daily journal Build out specific time slots for […]

[…] You can also find virtual support groups online. Stay active. Ever hear “idle hands are the devil’s workshop”? Don’t be idle! Run, walk, ride your bike, do yoga, anything that gets you moving and keeps your mind and body busy. These activities are great for both your mental and physical health and produce endorphins […]

[…] meditation play an important role in the ability to “tame the brain,” as our clinical experts put it, as do activities such as art therapy, music therapy, yoga, hiking and kickboxing—all of these things that go directly after the physiological experience. When we’re working with somebody struggling with substance use disorder, our priority is […]

[…] activities crammed into your schedule, make sure to take a few minutes of quiet time daily to recenter yourself. Feed your body and soul by taking a yoga class, a warm bath, meditating or walking. 4.) Eat Well to Be Well Eat Healthy Good Mood Food. Eating well is good for your physical and […]

[…] cope with the feelings without turning to drugs or alcohol. Focusing on self-care and connecting with others can help bring peace of mind. Take a walk, practice yoga or meditation, schedule an appointment with your therapist, or call a friend to chat. Holiday Shopping and Large Crowds Holidays are synonymous with shopping, crowds, and […]

[…] develop better-coping mechanisms while you continue living at home. Outpatient programs can take various forms, like counseling sessions, group therapy, workshops, or activities such as gardening and yoga. Getting Support from Friends and Family Ultimately, the most important piece of an aftercare plan is support from friends and family. The people closest to you […]

[…] to the other. So it’s always a good idea to have a self-care plan beforehand. Your self-care plan can include relaxation techniques, such as deep breathing exercises, yoga, journaling, or mindfulness meditation, as these have been shown to help manage stress and reduce anxiety. Engaging in these activities can help you feel more relaxed […]

[…] basis. Resources for ongoing behavioral change include art and music therapy, leadership training, relapse prevention, meditation, family counseling, and family conflict resolution, communication coaching, spiritual counseling, and yoga. These treatment options, in addition to any other necessary continuing psychiatric and medical services, work to prolong sobriety and establish abstinence and recovery in our patient’s […]