RCA 90-Day Fitness Challenge

Don’t just survive, THRIVE with RCA’s 90-Day Fitness Challenge designed to help people go the extra mile in their recovery.

Starting on September 12 at 7AM EST/6AM CST join us on Zoom Monday-Friday to jumpstart your physical and mental fitness.

Over the course of 90 days, participants will:
1. Attend a daily meeting
2. Journal Every Day
3. Dedicate each day to exercise, nutrition or meditation.
What this fitness program will consist of each week:
Monday: Cardio Workout
Tuesday: Upper-Body Weight Training
Wednesday: Core Mat Workout
Thursday: Lower-Body Weight Training
Friday: Meditation & Yoga on the Mat

On weekends we walk!

Meeting Link: https://recoverycoa.zoom.us/j/91504599670...
Meeting ID: 915 0459 9670
Passcode: alumni 

LEGAL DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, RCA Telehealth LLC, and Recovery Centers of America shall not be liable, for any claims for injuries or damages resulting from use of the content in this video. We further disclaim any liability caused by intentional or unintentional negligence. The information presented, herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.